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When and how long should I meditate? PDF Print E-mail
FAQs - Meditation

Krishna talks about abhyas yoga. Practice makes one perfect is an old saying. Dawn in morning and dusk (sandhya) is a good time. However, more important is if you do at same time and same place each time. It is as if the time and space waits for you. It is a good idea to meditate in a space that is secluded from your routine space (bedroom or living room). Meditating in a group is helpful. Combined effect is log rhythmic. You should also be careful of negative thoughts during group meditation. It can also drag other people’s thoughts.

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